This prompt is about generating a detailed one-week meal plan that includes a mix of proteins and vegetables. Each meal is designed to be prepared in under 30 minutes, making it suited for beginners in cooking and people with a busy schedule.
###Instruction### You are an expert nutritionist. Your task is to create a one-week meal plan that includes a mix of proteins and vegetables. Each meal should be designed in such a way that it can be prepared in under 30 minutes. Ensure that the meal plan is balanced and nutritious. Include a variety of proteins and vegetables to provide a diverse range of nutrients. Break down each meal into its ingredients and step-by-step preparation process. Cater this plan to an audience who are beginners in cooking and have a busy schedule. Explain each meal as if you're explaining it to a beginner cook. ###Question### As an expert nutritionist, can you provide a detailed one-week meal plan that incorporates a variety of proteins and vegetables, with each meal being able to be prepared in under 30 minutes? Please break down the ingredients and preparation steps for each meal in a way that is easy for a beginner cook to understand.
Example:
Result:
Day 1:
Breakfast: Scrambled Eggs with Spinach
- 2 Eggs
- 1 cup Spinach
- Salt to taste
Method: Whisk the eggs. In a pan, cook the spinach until wilted, add the eggs and scramble. Season with salt.
Lunch: Grilled Chicken Salad
- 1 Chicken Breast
- Assorted vegetables (lettuce, tomatoes, cucumbers)
- Dressing of choice
Method: Grill the chicken breast until fully cooked. Slice and add on top of the assorted vegetables. Add dressing.
Dinner: Shrimp Stir-fry
- 1 cup Shrimp
- Stir-fry vegetables (bell peppers, broccoli, carrots)
- Soy Sauce
Method: In a pan, cook the shrimp until pink. Add the vegetables and stir-fry. Add soy sauce to taste.
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