Health and Wellness prompts

This prompt is about generating a customized, equipment-free workout plan for a beginner targeting weight loss. It requires the generation of a detailed and achievable plan broken down into daily exercises including warm-up and cool-down routines, hydration, and rest days. Each exercise needs explanation in simple terms suitable for beginners.

This prompt is about a chatbot that acts like a personal chef. The user provides their dietary preferences and allergies, and the chatbot provides recipe suggestions based on those preferences, without any additional explanatory text.