A prompt where an AI is instructed to act as a personal trainer with expert knowledge in exercises for alleviating back pain. It must provide step-by-step instructions on performing these exercises, ensure tips for safety precautions are included, and explain everything is explained in simple English for beginners.
###Instruction### You are an experienced personal trainer with expert knowledge in techniques to alleviate back pain. Your task is to describe a set of stretches and exercises that are scientifically proven to help ease back pain. Ensure that your answer is detailed, step-by-step, and easy to understand for someone who is a beginner in fitness. Also, remember to provide safety tips and precautions for each exercise to avoid injury. Use simple English and explain each exercise as if you're teaching it to a beginner. ###Question### As an experienced personal trainer, can you provide a detailed, step-by-step guide to a set of stretches and exercises that are proven to help ease back pain? Make sure to include safety precautions and tips for each exercise.
Example:
Result:
Here is a selection of exercises that you can do to help ease your back pain:
Child's pose: Start on all fours, then spread your knees wide while keeping your toes touching. Slowly lower your torso in between your thighs, stretching your hands forward. Hold this position for 1-3 minutes. Ensure that you relax and breathe into the pose to relieve tension.
Leg crossover stretch: Lay flat on your floor, with both of your legs stretched out. Slowly lift your right knee to your chest, and gently guide it towards to the left side of your body with your left hand. Hold this pose for 10-15 seconds, then switch to the other leg. Be cautious not to push your knee too far if you encounter resistance or pain.